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About 1,500-2,500 years ago, more texts were composed which are now involved in present-day Hinduism, including texts introducing the concepts of dharma and temple worship.

While these religious traditions continued to develop, they were already pretty recognizable as Hinduism by this time.

This article will cover mindfulness, its roots in Hinduism and Buddhism, how it relates to yoga, and how it came to be popular in so many circles in the Western world.

Finally, we will discuss the most relevant aspect of mindfulness for our purposes, which is how it fits in to the field of positive psychology.

This should not be taken as a denial of mindfulness’s roots in the other religions, and interested readers are encouraged to seek out information about mindfulness as it pertains to these other religions.

One possible starting point comes from Leisa Aitken, a clinical psychologist and practicing Christian, though this is just one of many options.

From the Bhagavad Gita’s discussions of yoga to Vedic meditation, the history of Hinduism reads in part like a history of mindfulness.

These writings included rituals and the worship of Gods common to modern-day Hinduism.Mindfulness is a practice involved in various religious and secular traditions, from Hinduism and Buddhism to yoga and, more recently, non-religious meditation.People have been practicing mindfulness for thousands of years, whether by itself or as part of a larger tradition.Here at the Positive Psychology Program, we have been discussing several different aspects of mindfulness for the past few weeks.In particular, we have explored various ways to learn about mindfulness, practice it, and even where to study the art of teaching mindfulness to others.

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